Trap Bar Deadlifts and Shoulders - 20220310

“What drains your spirit drains your body. What fuels your spirit fuels your body.”
– Caroline Myss

Fuel your mind, body, and spirit with the things that rejuvenate. You are HIGH OCTANE! Let's rev it up!

Today's Routine:

Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 150x10
Set 4 : 200x4
Set 5 : 110x15

Trap Bar Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x10
Set 5 : 455x10

Barbell Shrug
Set 1 : 315x15
Set 2 : 365x12
Set 3 : 405x10
Set 4 : 315x15

Cable Seated Row
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 160x12

Wide Grip Lat Pulldown
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Cable Standing Deltoid Raise
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

Military Muscle Gear: www.militarymuscleinc.com

#deadlift #workout #fitnessmotivation