Name: SQUAT VS BEND (DIFFERENCES)
Uploaded: 2022-03-10T19:08:24+00:00
Duration: 3 min 8 s
Description: In this video, we went over the difference between a squat and a bend. In a nutshell, the squat involves more bending at the knees. When do the bending movement, we bend the knees slightly and then hi

3 years ago

exercise workout gym squat deadlift

In this video, we went over the difference between a squat and a bend. In a nutshell, the squat involves more bending at the knees. When do the bending movement, we bend the knees slightly and then hinge at our hips at approximately 45 degrees.

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