How to Create Lasting Change with Personal Development and Life Coach Kimberly Spencer

To succeed in personal development we must create lasting change. This requires identifying and correcting limiting beliefs. Kimberly Spencer is a Life Coach and personal develpment expert. If you're not familiar with her work, get ready to be motivated and uplifted.

For complete show notes visit my website https://www.davidsandstrom.com/30

0:00 Introduction
2:27 Don't compartmentalize yourself
3:46 IQ versus EQ
6:52 Be curious about emotions
9:17 Don't let the rear view mirror do the driving
13:49 Taking some me time
18:17 Recognizing limiting beliefs
22:26 Get to the real why
27:27 Know your real identity
30:46 Did you plagarize your beliefs about yourself?
37:12 Excuses or momemtum
40:00 The subconcious mind runs our bodily functions
43:45 Kimberly's contact info
47:41 Summary

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