Periodization Training

Periodization Training is basically breaking up your routine throughout the year and specializing in specific areas that you are attempting to work on or goals that you are trying to towards.

An example of periodization for a bodybuilder might look like

3 Months
Bulk / Strength / Weak Point Training

3 Months
Bulk / Strength / Hypertrophy Training

3 Months
Competition / Hypertrophy Training

Now you don't have to use periodization training nor am I suggesting that you do, I am just giving you an example of periodization training.

You should, however, take periodic rests through the year and try one or two different workout routines.

Remember I am not a doctor, nor do I claim to be a doctor, and you should discuss any diet and your health problems with your doctor before you begin any diet regimen / fitness regimen.

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