Breathing to Reduce Stress
3 years ago
7
This is our last video of our Hypertension Awareness Month, and we look into breath and stress.
Scientific evidence shows how conscious breathing can help reduce anxiety, stress and depression.
Today we offer a 2 Step breathing exercise designed to help bring awareness to your breath and positively affect your brain.
Enjoy!
Loading comments...
-
49:53
Mental Health & Wellness
4 months agoEP179: Breaking Free from the “Pill for an Ill” Mentality
651 -
8:11
SpiritualSelfMastery
3 years agoBox Breathing Method: How to reduce Stress or Anxiety RAPIDLY
54 -
12:14
Meditate & Relax With Sam
4 years agoMeditation to reduce stress
67 -
2:48:28
Badlands Media
13 hours agoDEFCON ZERQ Ep. 011: RED OCTOBER BEGINS - ARK OF COVENANT - PRECIPICE
142K92 -
2:08:09
The Charlie Kirk Show
7 hours agoTPUSA Presents This is The Turning Point Tour LIVE with Alex Clark and more!!
90.8K96 -
1:33:53
Inverted World Live
6 hours agoMan Sees Creature in Loch Ness | Ep. 116
39.2K6 -
3:04:06
PandaSub2000
16 hours agoLIVE 10pm ET | EXORCIST LEGION VR (Horror In VR!)
14.8K1 -
2:58:54
SmashJT
3 hours agoCollective Shout Keeps “HARRASSING” Me | Smashcast
21.4K1 -
3:05:38
StevieTLIVE
4 hours agoWarzone Wins ALL Night w/ GloryJean
23.9K1 -
3:22:50
Laura Loomer
8 hours agoEP146: Loomer EXPOSES Big Tech's Complicity With Anti-ICE Violence
44.7K14
