Breathing to Reduce Stress
3 years ago
7
This is our last video of our Hypertension Awareness Month, and we look into breath and stress.
Scientific evidence shows how conscious breathing can help reduce anxiety, stress and depression.
Today we offer a 2 Step breathing exercise designed to help bring awareness to your breath and positively affect your brain.
Enjoy!
Loading comments...
-
1:11:02
Mental Health & Wellness
3 days agoEP198: When Recovery Threatens Identity: Why Healing Makes Some People Angry
4 -
8:11
SpiritualSelfMastery
4 years agoBox Breathing Method: How to reduce Stress or Anxiety RAPIDLY
59 -
12:14
Meditate & Relax With Sam
4 years agoMeditation to reduce stress
71 -
1:36:45
Isabella Moody
1 day agoNick Fuentes GOES OFF on Pam Bondi LIVE with Amy Dangerfield
33.5K5 -
12:00:09
iCkEdMeL
17 hours ago $6.17 earned🔴 BREAKING: FBI Seeking Man With Backpack Near Nancy Guthrie’s Home
40.6K6 -
2:25:49
megimu32
6 hours agoON THE SUBJECT: I’m Back From Vacay!! Let’s Talk Halftime: Meh to LEGENDARY
35.9K19 -
1:29:04
Flyover Conservatives
13 hours agoThe HIDDEN War You Didn’t Know You Were In - Linda Bamber Olsen | FOC Show
37.5K3 -
1:31:29
Sarah Westall
7 hours agoThe Epstein Blackmail Problem & Industrial Lie Machine | Charles Goyette
26.9K4 -
15:21
Blackstone Griddles
8 hours agoBerry Cheesecake Blintzes on the Blackstone Griddle
10.2K -
2:23:32
DLDAfterDark
6 hours ago $0.41 earnedTyranny At It's Finest - They Want Control Over Their Subjects - Gun Talk
7.36K4