#REDFRIDAY Chest and Arms - 20220311

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3 years ago
25

“A pint of sweat will save a gallon of blood.”
-Gen. George S. Patton

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Barbell Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 245x10
Set 5 : 275x5
Set 6 : 275x4
Set 7 : 275x3
Set 8 : 225x10

Machine Fly (Standing/Lower Chest Focus)
Set 1 : 130x12
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 145x12

Leverage Incline Chest Press (Single Arm)
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 98x15

TRISET:
Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Crunch
Set 1 : 50x30
Set 2 : 50x30
Set 3 : 50x30

Cable One-Arm High Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Cable One-Arm Tricep Extension
Set 1 : 15x15
Set 2 : 25x15
Set 3 : 25x15

Military Muscle Gear: www.militarymuscleinc.com

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