Do Not Continue To Perform An Exercise That You Do Not Connect With

Do not continue to do an exercise that you do not connect with week in and week out.

If you do not connect with the muscle that you are attempting to work with that and you do not connect with or haven't built a connection with, try a different variation of that exercise, different reps or sets with that exercise, or a completely different exercise altogether.

Either way, do not continue to perform an exercise that you do not connect with because someone said that it is the end all be all of exercises.

For instance, I do not continue to perform an exercise that I do not connect with, I may attempt that exercise for a couple of weeks, but if I do not connect with it after a certain point, I will drop that exercise and move on to an exercise that I do connect with. And if I do not perform an exercise, it's not because I am too weak to perform that exercise or because I am injured, it's because I do not connect with that exercise.

As a natural bodybuilder, I have aways worked hard to find what exercises / rep ranges / routines work best for me and what exercises I have a good connection with, not to mention how much strength I have had to gain in order to gain mass.

You have to remember that we are different, that we are all of different sizes, and all have different lengths of limbs, so something that might work for someone else may not work for you.

Do I believe that you should have certain exercise in your routine, yes, namely some compound movements, but that is a topic for another video.

Remember I am not a doctor, nor do I claim to be a doctor, and you should discuss any diet and your health problems with your doctor before you begin any diet regimen / fitness regimen.

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Shout out to my father BAMMOR (check out his song "Quit Your Grinnin Drop Your Linen), my Brother, Arnold Schwarzenegger, Mike O'Hearn, Natural Gallant Bodybuilding, Jay Cutler, Ryan Humiston, Golden Era Bookworm, Daryl Conant, Vice Gironda, Reg Park, Larry Scott, Steve Reeves, Flavcity, Dorian Yates, Charles Glass (for carrying on the Golden Era Training Methods) so on and so forth for all the great content and encouragement. Go check out their channels for great youtube content.