Couple Training: Legs - 20220312

Grow stronger TOGETHER!

Had a gym date with my lovely wife. Legs on deck! Here we go!

Today’s Routine:

Barbell Squat
Set 1: 135x10
Set 2: 225x10
Set 3: 315x10
Set 4: 365x10

Hack Squat (Single Leg)
Set 1: 215x10
Set 2: 215x10
Set 3: 215x10

Kneeling Leg Curl
Set 1: 60x10
Set 2: 60x10
Set 3: 60x10

Glute Machine Press
Set 1: 135x10
Set 2: 135x10
Set 3: 135x10

Machine Hip Adduction
Set 1: 200x20
Set 2: 200x20
Set 3: 200x20

Machine Hip Abduction
Set 1: 200x20
Set 2: 200x20
Set 3: 200x20

Stability Ball Crunch
Set 1: 20
Set 2: 20
Set 3: 20

Plank
Set 1: 0:01:00
Set 2: 0:01:00
Set 3: 0:01:00

Music Credit: “Clash” by Mark Petrie