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Squats:: All the heavy work sets
3 years ago
5
Back to powerlifting program, for the next 5 weeks and scored a new top PR first squat day back at it!
Pretty happy with the results, scoring 350lbs for 2 sets of one and then a 3rd set for 2...yeah baby!!! Previous best was 335 for 2 sets of one...progress, dats wadda I want :)
Sets as follows:
335 x 1 Not shown..boring set LOL..(previous PR)
345lbs x 1
350 x 1
350 x1
350 x2 (freaked myself out lol)
315 x 6 for the finish
Will post shortened top 2 sets soon from this sesh, max set of 350 x2 plus the drop for reps....
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