How to Stay Motivated With Your Home Fitness Routine

How to stay motivated over the long haul with our home workout is challenging. Let Gina Paulhus help you master your home fitness routine.

For complete show notes visit my website https://www.davidsandstrom.com/35

0:00 Introduction
1:58 Apple iTunes review
4:46 Gina's books
6:40 Diet and exercise can be bandaids
9:14 Taking a break from our eating and fitness program
18:31 Overcoming struggles
23:11 Bringing faith into fitness
23:40 John 10:10
25:19 Low hanging fruit
29:52 Gina's BRR mantra
30:40 Take some breaks
31:55 Learn new techniques
32:26 Learn new exercises
32:55 Effective imaginary workouts
34:20 Make workouts fun
34:50 Make new goals
35:25 Get in touch with Gina
36:46 Advice for traveling
40:03 Conclusion

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