Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

This is especially important for beginners

Compound exercises supposedly help to activate the nervous system, build more muscle, and burn more calories.

Compound exercises are more functional and can help you through everyday life and activities, when performed correctly, than isolation exercises.

Whereas isolation exercises should be used more for bodybuilding purposes to attempt to bring up lagging muscles (weak point training), rehab, warmup, and to define and refine body parts.

So, unless you are a bodybuilder, and even if you are a bodybuilder, your focus should be on performing more compound exercises, and in a safe manner, than it should be on isolation exercises.

Remember I am not a doctor, nor do I claim to be a doctor, and you should discuss any diet and your health problems with your doctor before you begin any diet regimen / fitness regimen.

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