Daylight Savings Time (Helpful & Healthy?) Or…

Daylight Savings Time only affects about 20% of the world's population. If it is practiced where you live then both you and your neighbors are at increased risk of ill-health and accidents. Learn more about DST and what you can do to relegate it to the history books.

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Learn more:
AASM position: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7954020/
AASM article: https://aasm.org/aasm-supports-elimination-daylight-saving-time-change-urges-congress-hold-hearing/
DST & Depression: https://journals.lww.com/epidem/Fulltext/2017/05000/Daylight_Savings_Time_Transitions_and_the.7.aspx
DST & Heart Attack: https://www.mdpi.com/2077-0383/8/3/404/htm
Lose Sleep = Less Efficient: http://homes.chass.utoronto.ca/~lkramer/aer-daylightsaving-reply.pdf

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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