How to know what to eat for Gout ? (TellMeHow)

Foods to eat when suffering from gout. Video reviewing some good foods to eat when you are suffering with gout and some foods to avoid.

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Gout is a very painful condition caused by high levels of uric acid in the body which can manifest as inflammation in the joints commonly in the big toe. It can be caused by or triggered by excessive consumption of high purine foods. It can be a headache sometimes to know what to eat to prevent the pain from worsening. Hope this short video gives some options and guidance to all those gout sufferers.

Long term to prevent gout it is useful to maintain a healthy weight, ensure you deal with stress, stay hydrated and eat plenty of fruit and vegetables avoiding foods that are high in purine content and fructose.