3 years ago

Ahimsa: Nonviolence and Compassion Yoga Flow
HI friends, Thank you for joining me today. Today's session, we will focus on self compassion and quite the little voice in our head. The voice can berate us, the voice that is hard on us. Today, we are going to quite that voice! So, unroll your mat, and let's have some fun.

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🌟Private Yoga Sessions 60 and 90-minute available, private sessions on Zoom ARE available as well as Private Christian Meditations.
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