Premium Only Content
The Order In Which You Perform The Exercises
Exercise selection is important but not as important as the order in which you perform the exercises, and if you have that luxury, you should be thankful.
I, myself, have worked out at commercial gyms most of my life and do not have the time to wait for a piece of equipment to open up, nor would I wait for piece of equipment to open up even if I did have the time. And I especially won't wait for a piece of equipment to open up in the middle of a workout.
Remember, you only have a certain amount of time before your body enters a catabolic state and begins to use the muscle for energy, some say 45 minutes.
And if you do have that luxury, you might want to consider performing a compound movement followed by an isolation exercise or visa - versa, an isolation exercise followed by a compound movement to try to create a more anabolic environment / state within your body.
-
LIVE
Amarok_X
3 hours ago🟢LIVEARC RAIDERS w LONEWOLFanCUB | SATURDAY SHENANIGANS | PREMIUM CREATOR | VETERAN GAMER
69 watching -
6:08
Blackstone Griddles
17 hours agoSmoky Game Day Wings | Blackstone Griddles
113K20 -
LIVE
DoldrumDan
2 hours agoI LOVE RUMBLE - SPEEDRUN MARATHON ON 21st THIS MONTH - LEVEL 1 ELDEN RING 9999 DEPTH 5 NIGHTREIGN
74 watching -
47:09
American Thought Leaders
19 hours agoThe Chinese Birth Tourism Pipeline: How the CCP Exploits Citizenship Loophole | Peter Schweizer
33.1K37 -
LIVE
CassaiyanGaming
2 hours ago🟣LIVE - Elden Ring Day 9
40 watching -
1:54:01
Rotella Streams
12 hours agoFamily Friendly Fortnite | Kids of the Dome
3.3K -
2:58:44
DynastyXL
6 hours ago🔴Unapologetically Australian Fortnite Live With Viewers! 🐨 Pt2
19.2K2 -
3:35:00
Boxin
5 hours agoTomb Raider 2 remastered! lets see how far we've come!
19.3K2 -
LIVE
Midnight In The Mountains™
3 hours ago#RumbleGaming | Variety Saturday | Coffee - Games & More!
112 watching -
LIVE
PapaFuzzyGaming
6 hours ago $0.24 earnedPlaying Rust with my good friend Flex011
24 watching