16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

Get ready to feel the burn in this advanced dumbbell leg workout. This was definitely a challenge. We have 4 different trisets (3 exercises back to back followed by a rest) that we do twice each. The first time we do them on our right side and the second time we do them on our left leg.

This is a different format than normal, but as long as you follow what I'm doing it won't be confusing. For those people that like to know what they are getting themselves into (like me) here is a basic overview of the design. The first move (of the triset) is a weighted one that we do for 50 seconds. Then we move into 30 seconds of a HIIT move that is similar to the weighted one. Finally, we hold the move at the bottom for 20 seconds and then we get a 20-second rest.

Modifications: If you want to absolutely destroy your legs, hold onto the weight during the HIIT move and hold. However, I would only suggest this to very advanced people. If you want it to be easier, use a very light weight or nothing at all. You will still get amazing results. The weight just adds resistance and puts more stress on the muscle which will lead to more muscle growth. If you don't have dumbbells but want to challenge yourself hold onto a bag of flour, water bottles, or anything else that's heavy.

You got this!

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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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