#207 Mindy Gorman-Plutzer - Conquer Eating Disorder

Mindy Gorman-Plutzer is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself.

She created the Freedom Promise because she knows that the model for lasting recovery is not one-size-fits-all. Mindy knows everyone wants to feel motivated, empowered and be an active participant in the process.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com