Snow Meditation - A Way Into The Mind

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What is Snow Meditation and How Does it Work?
Snow meditation is a practice that involves sitting or lying down in the snow. The idea behind it is to get closer to nature and allow yourself to be more mindful of your surroundings.
It can help you clear your mind and focus on the present moment without any distractions. Snow meditation also helps you feel refreshed, energized, and ready to take on the day.
The practice has been around for centuries but it only became popular in recent years thanks to people like Jon Kabat-Zinn who wrote about this technique in his book "Wherever You Go There You Are.
What You Need To Meditate On Snow
In the winter, it’s not always easy to stay on top of your meditation practice. The cold weather can make you feel sluggish and tired, and it’s tough to find time for yourself.
But that doesn’t mean you should give up on your mindfulness routine. There are a few things you need to meditate on snow in order to keep your practice alive:
-Focus on the present moment
Take care of yourself
Stay warm
Practice gratitude
How To Do Snow Sitting Meditation
The snow sitting meditation is a type of meditation that is practiced when you are sitting on the ground. The meditation is done in a cross-legged position with your hands resting on your knees. You are then to focus on the sensations and thoughts in your body without any judgment or evaluation.
Snow sitting meditation is also called zazen, which means "seated Zen" in Japanese. The term zazen was first used by Dogen, a 13th century Zen master from Japan.