Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

How Many Exercises Should You Be Performing Per Body Part?
3 years ago
22
To give you an idea of how many exercises you should be doing per body part, I am currently performing
2 exercises for calves
2-3 for quads
2-3 for hamstrings and / or glutes
4-5 for back
1-2 for lower back
3-4 for chest
3 for biceps
3 for triceps
2 for posterior delts
2 for medial delts
1 for anterior delts
and 1 for traps
Using low frequency, meaning that I only hit those muscle groups once a week and 3 sets per body part, 2 warmup sets and one working set (with certain exercises e.g., the squat, deadlift, bench press and / or incline bench press 3-4 warmup sets, BB rows (heavy compound movements).).
Loading comments...
-
12:34
BobandBrad
3 years ago15 Common Exercises You Should NEVER Do.
784 -
11:47
BobandBrad
3 years ago5 Exercises All Seniors Should Do Daily
1532 -
19:31
maurieo
3 years agomaurieo TANGENCY EXERCISES PART V
22 -
LIVE
The Charlie Kirk Show
1 hour agoCharlie's Last Trip + What's Next + AMA | Erika Kirk, Mikey McCoy | 9.26.2025
12,174 watching -
1:57:37
Tucker Carlson
14 minutes agoCharlie Sheen’s Craziest Hollywood Stories and Why He Refuses to Believe the Official Story of 9/11
1 -
LIVE
Sean Unpaved
1 hour agoRyder Cup Tee-Off, CFB's Week 5 Madness, & the NFL's Win-or-Wilt Week 4
101 watching -
2:07:01
The Culture War with Tim Pool
2 hours agoWho Really Killed Charlie Kirk? Truth Behind Kirk Assassination | The Culture War with Tim Pool
111K108 -
LIVE
Side Scrollers Podcast
2 hours agoUK Introduces MANDATORY Digital ID + Dallas ICE Shooting BLAMED on Gaming + More | Side Scrollers
551 watching -
LIVE
Dr Disrespect
1 hour ago🔴LIVE - DR DISRESPECT - ARENA BREAKOUT: INFINITE - STORM EVENT
1,332 watching -
LIVE
Lara Logan
11 hours agoTHE REMNANT RISES: Matt Shea & The New Generation of Pastors on Fire for God & Country | Episode 37
167 watching