Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

How Many Exercises Should You Be Performing Per Body Part?
3 years ago
22
To give you an idea of how many exercises you should be doing per body part, I am currently performing
2 exercises for calves
2-3 for quads
2-3 for hamstrings and / or glutes
4-5 for back
1-2 for lower back
3-4 for chest
3 for biceps
3 for triceps
2 for posterior delts
2 for medial delts
1 for anterior delts
and 1 for traps
Using low frequency, meaning that I only hit those muscle groups once a week and 3 sets per body part, 2 warmup sets and one working set (with certain exercises e.g., the squat, deadlift, bench press and / or incline bench press 3-4 warmup sets, BB rows (heavy compound movements).).
Loading comments...
-
12:34
BobandBrad
3 years ago15 Common Exercises You Should NEVER Do.
784 -
11:47
BobandBrad
3 years ago5 Exercises All Seniors Should Do Daily
1532 -
19:31
maurieo
3 years agomaurieo TANGENCY EXERCISES PART V
22 -
LIVE
Game On!
19 hours agoThursday Night Football SHOWDOWN! Seahawks vs Cardinals Divisional CLASH!
4,008 watching -
28:53
Clownfish TV
22 hours agoYouTube ADMITS They CENSORED Conservatives! What Else is Google Hiding?! | Clownfish TV
32.3K32 -
40:15
NAG Daily
14 hours agoThe Rezendes Rundown Ep. 19 - Mad Bad Science
3.29K2 -
31:57
Uncommon Sense In Current Times
17 hours ago $0.35 earnedThe DEI Housing Hoax | Dan Huff on Zoning, Manufactured Crisis & the War on Suburbs
10.4K1 -
2:55
From Zero → Viral with AI
1 day ago $0.18 earnedAI Misconceptions: Why Small Businesses Hold the Real Advantage 🚀
3.08K -
LIVE
BEK TV
23 hours agoTrent Loos in the Morning - 9/25/2025
236 watching -
2:39
The Official Steve Harvey
1 day ago $0.28 earnedThese books didn’t just change my mind, they changed my life. 📚💯
4.23K