Premium Only Content
Heavy Squat'n in the Sanitarium
Friiiiday Squat day!
Not sure why but it seems I'm always squating on a Friday, def a great way to finish a work week I guess? LOL...
It was a slug-fest at first as I did 5 sets of hamstring deadlifts first, usually full hamstring/glute w/o's are done the day before but I was away on business so I had to double up and I paid for it...man did it blast me...
New PR just the same...YAY!
On this vid::
working sets
#1 355 x1 (not shown)
#2 355 x1
#3 355 x 3 REPS!!!!
#4 315 x 8...a shitty 8, but 8reps just the same for 2 sets (first one here on the vid...
And I did one more with 275 x 10 but wasn't sure how it was gonna go so I skipped recording it...good thing cuz I actually thought I was heading for a face plant, I didn't and I got the 10 but man o man it sure felt horrible....
Did some light lunging and cable pull-threw super sets at the end, 5 sets, just for shits n giggles cuz you know, why worry about walking for the next 24-48 hrs, right?...uh huh...right...
Over total sets was 24 and although it was a real brute to get thru, I was glad to up my PR by 5lbs and an extra 2 reps....good times...
-
LIVE
TrentsWRLD Games
2 hours agoTop 250👑Top 250👑 Late night resurgence grind🔥😫 |*LIVE*| Black Ops 7
97 watching -
2:38:50
Nikko Ortiz
3 hours agoNew Game Hytale Chill Stream... | Rumble LIVE
21.3K2 -
2:10:24
The Quartering
3 hours agoTIMES UP IN MINNEAPOLIS, ICE KARENS RUINING THEIR LIVES & MORE
177K90 -
19:47
Robbi On The Record
14 days ago $5.09 earnedThe Credit Card Strategy Banks Hope You Never Learn | part II ft Rachel.Points
16.1K2 -
LIVE
GritsGG
7 hours agoWin Streak Camo TODAY! #1 Warzone Victory Leaderboad 895+ Ws!!🔥
387 watching -
1:03:41
MattMorseTV
6 hours ago $44.65 earned🔴Absolutely NO ONE saw this coming…🔴
155K263 -
3:17:10
GamerGril
4 hours agoKneecapping Zombies 💕Resident Evil 2💕
12.4K3 -
LIVE
Lofi Girl
3 years agolofi hip hop radio 📚 - beats to relax/study to
167 watching -
1:18:21
SOLTEKGG
2 hours ago🔴LIVE - Gaming with the brothers
6.92K1 -
58:25
The Robert Scott Bell Show
2 days agoA Sunday Conversation with Doc Harmony and Kevin Boulton - Taking Male/Female Relationships To The Next Level - The RSB Show 1-18-26
101K2