What Happens to Your Body When You Start Eating Honey Every Day

Honey is the only product which contains all the necessary ingredients to keep you alive and healthy: vitamins, enzymes, minerals, and water. Today, we are exploring all of its benefits and healthy properties.

Honey is sweet, made by bees, and Winnie-the-Pooh loves it. But do you also know that honey has existed for millions of years? That honey will never spoil if kept in an airtight container?
We at Bright Side have been looking for quite some time for such a product, and it turned out to be natural honey. And we're definitely going to eat a spoonful of it every day from now on!

TIMESTAMPS
Clearer skin 0:51
Loss of excess weight 2:37
Lowered cholesterol level 3:44
Stronger heart 4:27
Better memory 5:08
Sounder sleep 6:03
Healthier stomach 6:28
Relieved nervous tension 7:14
Honey and garlic combo 7:44

SUMMARY
Honey and garlic combo
When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health. You're going to need the following ingredients:
• 3-4 heads of garlic
• 1 cup raw honey
• a small jar with a lid
Separate the garlic heads into cloves, and remove their outer layers. Put them into the jar, and then pour honey over them. Remove bubbles if necessary. Cover the jar with a lid, and put it away to infuse for a few days. Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before.

Hopefully, you are already running to your kitchen or the nearest store to start your honey-based treatment. But remember just one thing: like overindulging in anything else, eating too much honey can cause some serious problems. Maybe you have noticed that in all the recipes all you need is one or maximum two spoonfuls of honey. No wonder. If you eat more, it can dramatically increase your sugar level, cause allergy, or lead to putting on excess weight. Therefore, eat it moderately!