Weight loss Journey - Diary 1

First, normally I do not record videos in the 9x16 aspect ratio like you see on Shorts, or Stories. But today, I just needed to get something up on my channel to reinvest in my weight loss journey accountability. Plus, apparently this video is too long for Shorts.

What I am using for my weight loss journey:
1. Apple Watch
- Step Tracker
- Heart Rate Monitor
- Blood Oxygen Readings (SpO2)
- Electrocardiogram Readings (ECG)
- Stress Relief Moments via Mindfulness
a. Audio Meditation
b. Breathe
c. Reflect
- Workout
- Activity
2. Apple iPhone Apps
- Apple Health
- Withings Health Mate
- Under Armour’s MyFitnessPal
- Planet Fitness (Gym)
- Hidrate Spark (Water Tracking)
- Bod Bot (Home /On the Road Workouts)
- hum by Colgate (Dental Health)

Follow my journey on the following
apps;
- MyFitnessPal —> @ericthurow
- Instagram —> @ericthurow
- Twitter —> @ericthurow
- YouTube —> @ericthurow
- Rumble —> @ericthurow