81. Is Social Media Controlling Your Life?

Aired on 1/19/2022

How much time do you spend on social media daily? What are your time usage stats on your phone? Are you unexplainably unhappy and depressed? If so, social media is probably impacting your life greatly and not in a positive way...

In this episode, we talk about 6 ways social media is unhealthy and how it's controlling our everyday lives. We also give tips on how to take back more control over your life and have more freedom. If this is an area you highly struggle with, we suggest taking this message seriously and getting the help you need.

Forbes Article: https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/?sh=460d03892e5a

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