Fit Anatomy(TM) Daily Circulation Exercise/Stretch Routine

My name is Mark and I am a 20 year certified Personal Trainer. In this Video I introduce a good full body exercise and stretching routine that is excellent for people to begin a fitness lifestyle. It is great for circulation, conditioning, flushing the lymph system and neuromuscular stress relief. It can be performed daily by doing 1 set of 10 - 15 repetitions per exercise with no weights, 1 or 2 times per day. It can also be transitioned into a 2 to 3 day per week full body exercise routine with multiple sets of 10 -- 15 reps of each exercise, progressing with weights and allowing 48 hours of rest between workouts.

In this video I also introduce my book "Muscles and Their Exercises" (Print and Ebook version), along with my muscle posters and framed prints that include my own hand sketched muscle anatomy images, and where to purchase them.

For more information visit: https://www.FitAnat.com