Benefits of Yoga

Yoga has so many benefits. It can benefit posture, muscle growth, increase stamina, flexibility and balance as well as overall strength. It can have a positive impact on mental health, from decreasing anxiety and stress and also, increasing relaxation, mood, thinking and well-being.

This video show some yoga movements that can be done also anywhere at anytime!

Song
Erev Shel Shoshanim
Artist
Ethan Eubanks

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