TED NAIMAN 7 | WORST SATIATING? sugar & vegetable oil. MOST SATIATING? eat a steak!

http://www.DoctorsToTrust.com
presents episode 407 | Dr Ted Naiman
Revero podcast with Dr Shawn Baker

I see a ton of success stories now...
-it seems like everyone is coming off insulin, losing 50 to 150 pounds
-reversing their diabetes
-if they build enough muscle through resistance training,
~completely curing their diabetes!
-what holds some people back...
-is the addictive nature of high energy:
carbs & fats together
-it is so strong that I spend my time
giving addiction medicine!

Once someone knows what to do about diet & exercise...
-but still eating high energy carbs & fats foods
-it is almost an addiction medicine practice
-I do 'harm reduction' medicine for smoking
(vaping or nicotine replacement)
-I like 'harm reduction' medicine for food addiction:
~front-load a bunch of protein
-eat smoked salmon omelette for breakfast!
-eat 2 pounds of meat, eggs, etc...
~then no need to tell you
'don't eat donuts'
-you'll be so full, you will eat only one!

Dr Ted Naiman's next book: working title: Satiety per Calorie
-hacks to help you eat less because you are full!
-(due to high protein, energy-density, water)
-it will talk about what types of food are satiating:
Example: pork rinds will not be a satiating as eating a steak...
-due to water; weight; volume; chewing!
-less processed; slower release of nutrients

The worst? sugar & oil
Te best? eating a steak

|||||||||||||||||||

doctorstotrust.com
revero.com
pedietbook.com

Original Youtube: https://youtu.be/yNGYo1C8eQk

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition.