20 min. Full Moon Meditation | Heart Energy and Vibration | Ideal for restoring Harmony

This 20-Minute Full Moon Meditation uses your heart's energy and vibration to help you restore harmony within yourself, others, and life. (You can also listen to them during other times)

00:00 Introduction
00:52 The Inner Temple of the Heart
02:28 My definition of 'Harmony'
04:23 Meditation Begins

In this month's guided meditation, part of The Inner Temple fo the Heart Series, we’ll be focusing on activating the virtue of harmony. The word harmony, from the Latin Harmonia, means to be in concord with the whole. And the word concord, interestingly enough, comes from the French word cour meaning, heart. Therefore, to be in concord or in accord literally means to share the same heart.

As a virtue of the heart, harmony is the capacity to bring into alignment the vibrational frequencies of your heart and mind creating a unified, expanded field of awareness that connects you with the whole. When you are in a state of what the Institute of HeartMath calls psycho-physiological coherence, you experience an inner sense of flow or being in the right relationship with yourself, others, and the natural rhythm of life. When this happens, it is as life begins to magically guide you towards the right people, events, and circumstances for manifesting the highest possibility for your life.

In our physical, dual universe, polarities are an intrinsic part of the whole. Being in harmony means there’s a balanced relationship between giving and receiving, between feeling and thinking, between day and night, justice and injustice, love and fear, between war and peace. Just like the combination of simultaneously sounding musical notes produce chords that have a pleasing effect on your ears, to be in harmony with yourself, others, and all of life means that your heart, mind, body, and soul, are in perfect alignment with the whole.

MUSIC CREDIT:
Music for Manatees by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/

Relevant hashtags:
#guidedmeditation
#heartcoherence
#healingmeditation
#healing