Are Carbs Bad?

Carbs are not an enemy. Context is everything! The biggest enemy for storing fat is processed seed oils mixed with refined simple carbohydrates. Use complex low glycemic carbs if you’d like to fuel or recover from a workout but do not eat high Simple carb meals and retreat to the couch. That is when the sugar roller coaster begins when it never should have started. Stay healthy all! @rff_lifestyle #health #wellness #chicago #personaltrainer #training #lowcarb #keto #paleo #vegetarian #carbs #eatclean #realfood #fitness #exercise #workout #strong #goals #motivation #results #success