The Y44 Workout Method

When I was 15, I was introduced to weight training. It transformed my life then, and it keeps doing so now. I really didn't know what I was doing then. I just read a lot of magazines and did exercises that made sense. In an era of college football with most weight rooms either less than one thousand square feet or simply nonexistent, I was one of only a few players to take weight training seriously. As I write this article today in 2015 I can proudly say that as a college player 50 years ago my bench was 405, my squat was 505, and my deadlift was 605. I never took steroids, and my only vice was protein shakes.

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