Crunching Six-Pack Abs

Six-pack abs is a top priority for men aiming to be desirable. As is the case, men end up investing countless hours in crunching exercises, which is harmful for muscles. As a rule of thumb, the sets are supposed to be a set of 10-12 reps for optimum results. Often, weights are added as well as cable machine is used for maximum impact. Another factor men often neglect is that fat covers abdominal layer, which means they should be extra watchful of their diet.

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