8 Tips for a Pain-Free Elbow 💪 Quick Fixes for Strains or Sprains

You never knew how important your elbow was to life until you messed it up, right? Elbows often don’t get the respect and care that they deserve as a joint upon which so much that we do hinges.
Whether your elbow is achy, strained, or sprained from pushing it a bit too hard in the gym, a bike crash, or a foolish attempt at breakdancing the following tips will give you pain relief and shortcut recovery from tennis elbow.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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