3 years ago

“Finding your own power, your own choice in life and freeing yourself from the control is a beautiful thing.”
-Denise Wester

In this episode, I sit down with Denise Wester, a Certified Life Coach and Author of the book Busting Through. Denise has been through bankruptcy, divorce, multiple job layoffs, and recovered from many wrong turns and a severe car accident that took many years of rehabilitation. Life has been a great instructor, and she has experienced life-changing results herself to create a vibrant, joyful, and authentic life. She has laid out the methods and tools that saw her through these times in this workbook. Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and digging deep to find the courage to take action in your life's vision.

In this episode, you can expect to hear:
02:14 - The turning point in getting free from a cult religion
03:32 - Why restriction is considered a driver behind change
07:28 - How Denise breaks the restriction patterns and how to shift those patterns
08:27 - Reasons people get stuck in life
14:17 - The power of journaling and morning routine
16:42 - How journaling identify and release triggers
19:05 - Overcoming the mind games or limiting beliefs when writing a journal
23:20 - Finding your purpose in life
24:26 - What our societal structures taught us
25:45 - What a resume life means
28:29 - What’s next for Denise
29:23 - What a social program means
37:36 - What enable Denise to dial back in