Exploring Your Connection: A Full, Meditative, Qigong Practice
3 years ago
249
This practice includes Zhan Zhuang, Between Heaven and Earth to open and circulate your 8 extraordinary meridians, exploring your connection, and 5 waves to balance the 5 elements.
This is a practice that combines movement and meditation to help you look within and find peace without judgement.
Like, subscribe, and share with those who you feel would enjoy and benefit from the practice.
Join my community www.jennifereashyoga.com
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