20 Reasons Why You Should Squat And How To Do Them Correctly

3 years ago

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If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats.
But it's important to learn how to squat correctly.
Having good form and technique is crucial to get the maximum benefit and to avoid injury. It's not a difficult exercise to perform, and I recommend it to anybody.

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