3 years ago

In this video, we will explore What is Autogenic Training.
To relax your body and calm your mind you can give a try to this simple, but effective strategy.

Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties.
Autogenic training works through a series of self-statements about heaviness and warmth in different parts of the body.
Here are the steps that you have to take in order to practice Autogenic Training.
First - Set up. Find a place where you can lie down or lean back in the chair. Remove glasses and loosen any tight closes.
Second - Breathing. Start with taking a few deep breaths. Then tell yourself, six times “I am completely calm.”
Third - Focus your attention on different body parts. You will focus on each body part to release tension and relax them.
Focus attention on your arms. Quietly and slowly repeat to yourself six times, ""My arms are very heavy."" Then quietly say to yourself, ""I am completely calm.""
Refocus attention on your arms. Quietly and slowly repeat to yourself six times, ""My arms are very warm."" Then quietly say to yourself, ""I am completely calm.""
You then follow the same pattern while you go through the rest of the body parts - Legs, Abdomen, Chest and Forehead.
And then you finish off by Quietly and slowly repeat to yourself six times, ""My heartbeat is calm and regular."" Then quietly say to yourself, ""I am completely calm.""
After you are done with this exercise you should feel calm and relaxed and ready to continue your day.
You can also practice this technique with guided audio. This can help you to stay away from distractions and focus on your breathing.

I hope that you enjoyed this video and I was able to give you a quick summary of what Autogenic Training is and how to practice it.
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