Name: A Guide to Progression in Workout Planning
Uploaded: 2022-05-24T02:46:00+00:00
Duration: 2 min 50 s
Description: Developing your own long term workout plan requires consideration of multiple principles of fitness development. One of the most important principles, and one you should consider very early in your pl

3 years ago

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Developing your own long term workout plan requires consideration of multiple principles of fitness development. One of the most important principles, and one you should consider very early in your planning process is progression.

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