Name: How to Build Core Strength With Long Log Training
Uploaded: 2022-06-01T03:38:00+00:00
Duration: 2 min 18 s
Description: Unilateral carries are great for the core. For those who don't know, unilateral training is a form of training which utilizes training one side of the body at a time. Unilateral training is a very fun

3 years ago

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Unilateral carries are great for the core. For those who don't know, unilateral training is a form of training which utilizes training one side of the body at a time. Unilateral training is a very functional form of training which transfers to many real world scenarios and to sports.

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