I Made An ‘Ice Barrel’ For Cold Water Immersion

I’ve been making a small ice barrel over the last few weeks and it’s pretty much done now. The ice barrel I made is an old whiskey barrel, that I’ve turned into a cold water therapy immersion tank. The water stays outside so it’s freezing cold most of the time, and I can add ice too. Because it’s a whiskey barrel the wood used is thick and very insulating, so even if I put ice in there it would take days to melt. This makes it perfect for cold water dips.

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00:00 Intro
00:20 Some Benefits of Cold Water Therapy
00:45 What The Barrel Looks Like
02:11 How Much Does This Project Costs
03:21 Closer Look Of The Barrel
04:00 A Few Notes On
06:14 How I Plan To Use The Ice Barrel
08:05 Grounding The Ice Barrel
08:37 Outro

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I’m Stef, the creator of TranscendYourLimits.com and I’m a nomadic plant based biohacker. I love personal development, motivation, and self growth. But I mainly care about helping people reach their potential, and inspiring people. I now focus on reaching as many people as I can, and having an impact on them even if it’s just to help them improve their sleep, get motivated, start a business or travel more.

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