How To Exercise - Why, How & What?

Learn How To Exercise - Why do you need to exercise? Why Exercise is so Underrated for the brain and movement. How long do you need to exercise? What type of exercise do you need? How to exercise? Many people think they need to slave away at the gym to be fit. Dr Ekberg explains why, how to, how long and what types of exercise are best. Learn about how important exercise is for the body's health and what happens in the body during exercise. Exercise doesn't have to be hurtful, but it very important to move your body. A lot of people can over exercise and gain weight. You need to exercise brain cell, muscle cells and bone cells. Dr Ekberg explains how and why you need to.

🔷 Watch this next: DNA & Heredity - User Manual For Humans S1 E08: https://www.youtube.com/watch?v=L7zD3y5nmI0&list=PL9E5E9C7650B5D32A

Watch more videos in this series:
1) Stress And Health - User Manual For Humans S1 E01: https://www.youtube.com/watch?v=Xda7B2KrqR0&list=PL9E5E9C7650B5D32A

2) Stress And Disease Connection - User Manual For Humans S1 E02: https://www.youtube.com/watch?v=896dFhWkLGc&list=PL9E5E9C7650B5D32A

3) What Should Humans Eat? Food For Humans -User Manual For Humans S1 E03: https://www.youtube.com/watch?v=0Q5-557Gtk0&list=PL9E5E9C7650B5D32A

4) Heart Rate Variability Explained - User Manual For Humans S1 E04: https://www.youtube.com/watch?v=RfRzdpRexJ8&list=PL9E5E9C7650B5D32A

5) Lower Blood Sugar Naturally - User Manual For Humans S1 E05: https://www.youtube.com/watch?v=gb1O5zXGxHM&list=PL9E5E9C7650B5D32A

6) ADD And Depression And Chronic Pain, Etc - User Manual For Humans S1 E06: https://www.youtube.com/watch?v=e_g4JkP8mpA&list=PL9E5E9C7650B5D32A

7) How To Exercise - Why, How & What? - User Manual For Humans S1 E07: https://www.youtube.com/watch?v=fnAAa3DyA6E&list=PL9E5E9C7650B5D32A

8) DNA & Heredity - User Manual For Humans S1 E08: https://www.youtube.com/watch?v=L7zD3y5nmI0&list=PL9E5E9C7650B5D32A

9) Body Symptoms And Diagnosis - User Manual For Humans S1 E09: https://www.youtube.com/watch?v=bynue9m54L0&list=PL9E5E9C7650B5D32A

10) How To Relax - User Manual For Humans S1 E10: https://www.youtube.com/watch?v=ZIg6uf3oPCM&list=PL9E5E9C7650B5D32A

11) Supplements - User Manual For Humans S1 E11: https://www.youtube.com/watch?v=FbrNHpXaWkE&list=PL9E5E9C7650B5D32A

12) Food Additives - User Manual For Humans S1 E12: https://www.youtube.com/watch?v=-i_40XvmJZs&list=PL9E5E9C7650B5D32A

13) Eat, Move & Feel Better - User Manual For Humans S1 E13: https://www.youtube.com/watch?v=oJD8UBleHh0&list=PL9E5E9C7650B5D32A

14) Brain, Ego & Happiness - User Manual For Humans S1 E14: https://www.youtube.com/watch?v=8pu7QiuY8CE&list=PL9E5E9C7650B5D32A

15) How To Feel Happy All The Time - User Manual For Humans S1 E15: https://www.youtube.com/watch?v=YMn-eGLp_7A&list=PL9E5E9C7650B5D32A

16) Lower High Cholesterol - User Manual For Humans S1 E16: https://www.youtube.com/watch?v=oRWqTNAHH-0&list=PL9E5E9C7650B5D32A

17) Anti-Aging Pt 1 - At The Cellular Level - User Manual For Humans S1 E17: https://www.youtube.com/watch?v=z0LknqYN71U&list=PL9E5E9C7650B5D32A

18) Anti-Aging Pt 2 - Telomeres - User Manual For Humans S1 E18: https://www.youtube.com/watch?v=ZoqlhnFFNF0&list=PL9E5E9C7650B5D32A

19) Anti-Aging Pt 3 - Free Radicals - User Manual For Humans S1 E19: https://www.youtube.com/watch?v=i8iZzMQk5XA&list=PL9E5E9C7650B5D32A

20) Anti-Aging Pt 4 - Mitochondria - User Manual For Humans S1 E20: https://www.youtube.com/watch?v=VJ5DhuldByQ&list=PL9E5E9C7650B5D32A

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life.

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D.
Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of
providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship.
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