10 minute MINDFULNESS Yoga Meditation for ANXIETY.

In this video, I will guide you through a Mindfulness Meditation with gentle yoga poses to bring the focus to deep belly breathing and meditation.

The poses are designed for you to increase your ability to breath deeply while moving, so you can integrate this type of breathing when you feel anxious or stressed.

You can keep your eyes open or closed. This active meditation can help you accept what is happening, and use your amazing body to get through challenges by learning some of the basics of active meditation.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.

#MindfulnessMeditation #AnxietyRelief #Yoga