JASON FUNG 4 | SHERLOCK FUNG…time restricted eating preserves muscle & reduces skin tissue!

http://www.DoctorsToTrust.com
presents episode 396 | Dr Jason Fung
Crossfit (c) podcast with Gary Taubes

In the transition from fed state to fasted state...
(from Dr George Cahill)
-for up to 24 hours, if on typical high-carb diet,
-you will have enough glycogen (chains of glucose in liver)
-so you are still metabolizing glucose
-fat is a triglyceride...totally different from glycogen
(triglyceride is 3 fatty acids with glycerol)
-your body metabolized the fatty acids

Between the period of burning glucose and burning fat (24-30 hours)...
-you are breaking down protein to supply glucose
(because fat metabolism has not ramped up enough yet)
-Is this burning muscle? NO
-it is protein (it is your body's excess protein that is burning)

Clinical observation of thousands of patients...
-many have lost hundreds of pounds
-we have NOT, however, had to refer any for skin removal surgery!
WHY?
-during fasting, you want that period of burning excess protein
(connective tissue & skin)
-body replenishes skin every few days, but
if not eating...body won't replace skin cells
-no excess skin because that protein has
been metabolized for energy

Gary Taubes: obesity research shows that 20-30% of excess weight...
-is lean tissue, so
A. something has to decide if excess calories are going to fat or lean
~so it must be regulated by hormones
-if you assume fat grows just due to excess fat dumping in
(as 'Calories in-calories' out says)
-then what prompted lean tissue growth?
(answer: your hormones)

Recent intermittent fasting research shows there is no muscle loss...
-it is actually preserved better than typical diets
-when you don't eat there is a predictable change in hormones:
~insulin falls
~other hormones go up: growth hormone bumps UP
~which prompts muscle growth
~while reducing skin tissue

|||||||||||||||||||

doctorstotrust.com
garytaubes.com
dofasting.com
thefastingmethod.com

Original Youtube: https://youtu.be/QAim7IASsEg

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition.