Do Yourself a Favor and Drink Lemon Water Everyday

I want to share with you the health benefits of drinking lemon water in the morning everyday. I do this every single day before I eat anything and it really makes a difference to me. Check out full benefits below 👇 Thanks for watching!

Lemon water benefits -
Lemon water is loaded in antioxidants like phytonutrients and flavonoids.
Lemon water is loaded in Vitamin C (if using freshly squeezed lemons).
Lemons water helps reduce fatty liver.
Lemon water helps lower cholesterol.
Lemon water helps increase bile so it aids in digestion.
Lemon water stimulates weight loss.
Lemon water significantly lowers blood sugar and reduces insulin resistance.
Lemon water has anti-aging effects.
Lemon water is loaded in antioxidants so it helps inhibit cancer.
Lemon water reduces kidney stones.
Lemon water helps fight Alzheimers disease.

Simply squeeze one or 1/2 a fresh lemon into an 8 or 12 oz. filtered water. Drink it first thing in the morning, every single morning. If possible, wait 20 minutes before eating.

Some people like adding a pinch of Himalayan or sea salt and/or a pinch of baking soda (sodium bicarbonate).