The key to goal setting success is a healthy mindset

To achieve goal setting success and reach our health goals, we don't need another motivational video or one more motivational speech. We need a healthy mindset. Without a healthy mindset, we're, up the creek without a paddle. in order to succeed in our healthy pursuits, we've go to adopt a healthy mindset that works. The right mindset will not only break through the inertia and get us going, it'll keep us going when the going gets tough.

O:00 Introduction
1:29 The mindset for success
2:38 Working out versus working in
4:48 The Bible on motivation
8:16 Four steps to successful change
13:02 Step 1 Get clear on your why
17:15 Step 2 Get clear on your instructions
18:39 Step 3 Write it down
20:56 Step 4 Use repetition
24:34 Bonus step: spiritual warfare
29:35 Avoid overwhelm
30:42 Summary

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