How to Get a Better Night's Sleep

In this solo episode, I go over some important tips for a better night's sleep.

0:00 Introduction
02:10 Things to avoid before bed
04:48 Cortisol Rythm
07:47 Turn your bedroom into a sanctuary
09:48 Make it cooler
11:53 Install blackout curtains
13:51 Establish a bedtime routine
18:12 Progressive Muscle Relaxation
20:39 Visualize a tranquil scene
24:43 Reduce Electro-magnetic frequencies EMFs
27:32 Avoid offensive foods
29:22 Sleep on an organic mattress
31:29 Connect with the earth while in bed
33:34 Let go of fear
35:19 Treat sleep apnea if necessary
37:09 Replace sleeping pills with homeopathy and essential oils
43:05 Address hidden underlying infections

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