SUNLIGHT 1 | Follow your CIRCADIAN RHYTHM For optimal melatonin use

http://www.DoctorsToTrust.com
presents episode 386 | Dr Roger Seheult
MedCram podcast

Less optimal health from oxidative stress
inflammation
cancer
dementia
diabetes
learning disabilities

Solar spectrum
ultraviolet: 7%
visible light: 39%
infrared: 54%

Intensity
1 candle (1 lumen), over 1 meter distance to cover 1 square meter = 1 lux

lux. comparison
1 twilight
50 living room
1000 overcast day
32,000+ direct sunlight

Circadian rhythm
21:00 hours: melatonin secretion starts
07:30 hours: melatonin stops

Dysregulation of circadian rhythm causes problems in
rodent & humans

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medcram.com

Original Youtube: https://youtu.be/5YV_iKnzDRg

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