TOP 12 Foods to BOOST IMMUNITY

In this video, I will be covering 12 of the Top Foods for Improving Immune Functioning. These foods are high in Vitamin C, E, B Complex, Manganese, Chromium and iron – crucial vitamins and minerals to feed the cells in the immune system.

Chapters:
00:13 The Functioning of the Immune System
00:48 Sweet Potatoes
01:25 Carrots
02:18 Yams
03:04 Potatoes
03:49 Onions
04:36 Red Pepper
05:24 Beetroot
06:28 Tomatoes
07:04 Rhubarb
07:43 Shiitake Mushrooms
08:47 Pumpkin
09:30 Chilli Pepper

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.

#BoostImmunity #FoodsforImmunity