P:E Diet book highlights4: AVOID, like the PLAGUE, foods high in both carbs & vegetable oil

http://www.DoctorsToTrust.com
presents episode 313: highlights from the book by
Ted Naiman, MD & William Shewfelt

Question: What can we practically do to overcome this?

Avoid all foods that are the combination of...
-high carb
-high fat (vegetable oils)
-high energy density (low, low protein)

-Virtually all natural foods are low
energy density!

-But, virtually all processed foods
are high energy density

Summary...
-Strive for high protein to energy ratio
-avoid, like the plague, foods that:
~combine carbs + vegetable oil

:::::::::::

pedietbook.com
lowcarbdownunder.com.au
doctorstotrust.com/ted-naiman

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!