Name: 10 Healthy Habits to Change Your Life in 2022
Uploaded: 2021-12-30T14:00:33+00:00
Duration: 8 min 46 s
Description: The new year is coming and we all know that committing to a healthy lifestyle and having new healthy habits could bring a fresh start for 2022. That is why today, I am going to share with you my Top 1

3 years ago

The new year is coming and we all know that committing to a healthy lifestyle and having new healthy habits could bring a fresh start for 2022. That is why today, I am going to share with you my Top 10 Healthy Habits that can change your life.

I am also going to teach you how to start and incorporate these new habits for the next year.

Creating healthy habits can help you improve your life - in mind, body, and soul.

These healthy habits changed my life and also my clients' lives, so you need to try these too to change your life for the better.

LINKS:
Ketolyte recipe: https://youtu.be/78wL5fgd844
Follow me on Telegram: https://t.me/joinchat/pwLYGLCNb4ZjZWVh
Join my 90-Day Lean Lady Lifestyle: http://www.leanladylifestyle.com/optin1609215028449

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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